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JANUARY 22, 2014 | 3
Solving the Mystery
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Lifestyles
PAIN? WHY LIVE WITH IT!
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l i c “ eN na t s u r e a l d M ae d c i c u i n p e u f o n r t c h t e u F r l a i t s h t e a d V a l l e y S i n c e 1 9 9 2 ”
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W
hen someone is referred by management techniques can make a direct
their doctor to a counselor contribution to decreasing pain levels by
to help with chronic pain,
reducing muscle tension.
they often fear it means the doctor thinks Chronic pain also typically leads
the pain is “all in your head.” However,
to global changes in a person’s life and
at the Montana Center for Wellness and relationships. Pain may cause someone
Pain Management, counseling is used to to have diiculty working or be unable
assist patients in a variety of ways, none of to work. his can lead to identity issues,
which involves convincing someone their such as feelings of worthlessness, as well
pain isn’t ‘real.’
as inancial stress. Both of these issues
Many people who are in pain feel
may cause problems with relationships as
the emotional efects of sufering along conlict arises over money or sex (the two
with the physical aspects of pain. hese topic couples most often ight about) or
may include feelings of anger, sadness, many other potential troubles. People in
hopelessness or despair. In addition, pain chronic pain may become isolated, feeling
can alter one’s personality, disrupt sleep, that no one truly understands all they are
interfere with work and relationships and going through.
often have a profound efect on family here is an old saying that pain
members. Counseling, combined with a is inevitable, but sufering is optional.
comprehensive pain treatment program, hrough a combination of techniques
can help manage a chronic condition. he including Cognitive Behavioral herapy,
trained professionals at the Montana Cen- deep breathing, self-hypnosis, relaxation
ter teach techniques to reduce the overall training, imagery, and stress management
experience of pain, lessen muscle tension skills, you can regain control of your world,
and reduce stress. In addition, counseling reduce sufering, and learn to again experi- This New Year, Commit to a Healthy Personal Life Style
may help people redeine the situation and ence contentment and happiness in life.
shift from negative, destructive attitudes to “Imagine Living in a Light and Fluid Body”
Dan Gregerson is a Licensed Clinical Pro- ROLFING
more positive and accurate thinking about fessional Counselor with the Montana Center for • Posture
their condition and future.
• Balance
Pain is a complex issue, composed Wellness and Pain Management. He has been in
not just of the physiological source, but the Flathead Valley since 1997, working in pri- • Movement
Structural Integration
also inluenced by an individual’s beliefs vate practice, at a therapeutic boarding school for • Flexibility
John R. Barton
adolescents, and has been specializing in the area of • Quality of life
about pain, their mood and behavior. For Chronic Pain management since 2008. In addi- Certified Advanced Rolfer
example, people under stress tend to tense tion, Dan continues to maintain a private practice
muscles, have headaches and higher blood and facilitates a Domestic Violence group for court- 406-407-8220 •
pressure, as well as a host of other physical Realign Life’s twists and turns...
certifiedrolfing.com • 159 N. Main • Kalispell
ordered ofenders. Dan’s background includes being
problems, all of which contribute to higher an ordained Lutheran minister, a carpenter, a
pain levels. herefore, learning stress-
proofreader and manager of a Llama ranch.
Compassion, Integrity & Healing
756-8488
42 Bruyer Way • Kalispell • 406-755-4923
245 Windward Way | Kalispell, MT | www.themontanacenter.com